Hi, I'm Len Jefferson-Springer, Restorative Eating Coach, 30 minute or less recipe developer and busy life balance seeker. 

At the end of the day, no matter how many people I coach or teach to cook for themselves, the biggest issue is the seemingly lack of time to give to themselves to cook in the first place. 

"What if I showed you how to gain time?  What would happen if you had an extra hour each day just for you? That's what I'm offering."

My approach to wellness is based on mindset shifting coupled with simple solutions that saves you time so that it is doable for your lifestyle goals. 

I Am Len's Kitchen is a continual expanding source of real food based recipes, cooking information, and food wellness lifestyle options.  My focus is to advocate for primary and secondary food movement, which is the combination of nourishment holistically and what's on your plate.

And guess what, one plate or lifestyle does not fit all - bio individuality does.  

Here to guide and inspire you to explore new-to-you foods, cook, and prep with real food. 

I Am Len's Kitchen is here to provide you with simple nutritious meal tips that save time and simplify your life.  We all have varying truths when it comes to food but one truth we can all agree...

"We don't really want to be in the kitchen all day."