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This 12-Month Restorative Eating Guide is the pathway to quick and healing recipes, tips, monthly sayings to set intentions, essential pantry list, a monthly "self-check" page for you to list what you're reading and thinking and of course, some of my favorite core recipes are all included.
This guide was developed with your whole-life wellness in mind, both on and off the plate. This approach allows you to begin at any month you choose and pivot over time accordingly. This guide is the foundation for incorporating restorative self-care into your day to day busy life without being in the kitchen all day.
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