This Ebook looks at the essentials of navigating food wellness through practices of discipline.
- Learn 3 cornerstones of discipline and how you can incorporate them daily.
- Discover 8 self-care practices to get you back on track when discipline has gone out the window.
- 10 new recipes are included that are plant centered, takes 30 minutes or less to prepare, and budget friendly so that you can put long-term goals into edible practice.
****THIS IS A DIGITAL PRODUCT // YOUR EMAIL ADDRESS IS REQUIRED DURING CHECKOUT TO RECEIVE THE EBOOK***