by Len Springer
August 25, 2021
Growing up I can still remember the milkman making deliveries to our home. I never drank milk like my siblings, so my Mom would give me a little of...
Posted in
20 minute meals ,
breakfast ,
cottage cheese ,
garlic ,
garlic pepper ,
gluten free ,
healthy breakfast ,
healthy spices ,
iamlenskitchen ,
lemon juice ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
no cook meals ,
non dairy ,
nutritional yeast ,
onion ,
protein ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
ricotta cheese ,
savory ,
seasoning ,
snack ,
sourdough bread ,
spice blends ,
spice it up ,
toast ,
tofu ,
under 10 ingredients ,
vegan ,
whole foods ,
wholefood plant based
by Len Springer
August 14, 2021
With so many eating lifestyles it can be tricky to figure out what your specific options are when you’re needing protein but don’t want it from an...
Posted in
beans ,
dried fruits ,
eating guide ,
fruits ,
gluten free ,
guide ,
legumes ,
macronutrients ,
noodles ,
plant based ,
plant centered ,
protein ,
soy free ,
vegan ,
vegan protein
by Len Springer
August 5, 2021
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
Posted in
30 minute meals ,
ancestors ,
appetizer ,
bay leaf ,
bayou classic ,
bayou classic-ish ,
best spices ,
black business ,
black women blog ,
black women health ,
black women in business ,
blacksdmagazine ,
blog ,
blog for black women ,
blog for busy women ,
blog for women ,
blog for women with health issues ,
bowl full of love ,
brinner ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
charcuterie ,
cheap eats ,
chef ,
clean eating ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
creole recipe ,
creole seasoning ,
dip ,
easy ,
easy meals ,
eat well ,
eating well ,
eggplant ,
enchiladas ,
fitover40 ,
fitover50 ,
flavorful meals ,
food and wellness ,
food blogger ,
food coach ,
food wellness ,
fortheculture ,
garlic ,
health and fitness ,
health and wellness ,
health blog ,
health coach ,
healthier holiday recipes ,
healthy spices ,
high fiber ,
holiday cooking ,
holiday meals ,
holiday traditions ,
holistic wellness ,
home cooking ,
home for the holidays ,
iamlenskitchen ,
Italian eggplant ,
japanese eggplant ,
lemon juice ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
makeover ,
Marion ,
Marion’s Smokey blend ,
Marion’s spice blends ,
rye bread ,
salad ,
shallot ,
shallots ,
shashuka ,
smokey seasoning ,
smokey spice ,
snack ,
snavk ,
sourdough bread ,
wnchiladas ,
zaalouk
by Len Springer
July 30, 2021
Here’s my quick vegan pesto recipe that’s great for a quick pasta or zoodles (zucchini noodles), on toasted sourdough, even on a baked sweet potato...
Posted in
20 minute meals ,
30 minute meals ,
5 minute recipes ,
basil ,
black women blog ,
black women health ,
black women in business ,
blog ,
blog for black women ,
blog for busy women ,
blog for women ,
blog for women with health issues ,
food and wellness ,
food blogger ,
health and fitness ,
health and wellness ,
health blog ,
holistic wellness ,
iamlens ,
iamlenskitchen ,
kale ,
kellys croutons ,
Low salt ,
low sodium diet ,
nutritional yeast ,
parmesan ,
plantbased ,
salt free ,
seasoning ,
spice blends ,
spice it up ,
spinach ,
vegan ,
vegan recipe ,
vegan recipes ,
wholefood plant based
by Len Springer
July 20, 2021
In honor of National Ice Cream Day! Try this creamy Cardamom Cashew Dairy Free ice cream. Only takes 30 minutes and some chill time.
What you need...
Posted in
30 minute meals ,
cardamom ,
cashew ,
coconut milk ,
dates ,
ice cream ,
medjool dates ,
pumpkin cardamom spice ,
pumpkin spice ,
summer ,
summertime ,
vegan dessert ,
vegan ice cream
by Len Springer
July 6, 2021
Forever fav... Anyone that knows me personally can attest that I have lots of energy from the moment my feet hit the floor. However, I also arm mys...
Posted in
5 minute recipes ,
apple ,
B12 ,
bettersleep ,
cardamom ,
clean eating ,
coconut water ,
energy drink ,
fitover40 ,
fitover50 ,
green apple ,
guthealth ,
hormone support ,
immune support ,
liver detox ,
minerals ,
nojitters ,
pear ,
protein ,
pumpkin cardamom spice ,
pumpkin spice ,
quick cooking ,
quick dessert ,
quick meals ,
smoothie ,
spirilina ,
vitamins
by Len Springer
July 4, 2021
Quick and easy salad with only 7 ingredients ROAST cauliflower and red bell peppers CHOP avocado, dill, green onions TOSS with a little olive oil, ...
Posted in
20 minute meals ,
30 minute meals ,
avocado ,
avocado lovers ,
bbq ,
bbqlovers ,
bell peppers ,
cauliflower rice recipe ,
cheap ,
cheap eats ,
cookout ,
dill ,
easy ,
easy meals ,
green onion ,
grilling ,
lemon ,
lemon cauliflower salad ,
lemon juice ,
lemon pepper ,
low ,
low carb ,
low salt ,
low sodium ,
onion ,
red peppers ,
roasted vegetables ,
salad ,
salad dressing ,
salt free ,
summer ,
summertime ,
under 10 ingredients
by Len Springer
June 30, 2021
I’ve had hormonal imbalances my entire life that came with early menstruating, chronic migraines, endometriosis, fibroids, cysts, fertility issues, multiple corrective surgeries, pregnancy loss, a hysterectomy in my 20’s and more. Without an openness towards pivoting, how would I survive my life?
Posted in
adenomyosis ,
affirmations ,
black women health ,
blacksdmagazine ,
blog ,
blog for women ,
build connections ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cysts ,
embrace your current space ,
endometriosis ,
fertility ,
fibroids ,
food blogger ,
food coach ,
food wellness ,
fortheculture ,
fresh start ,
game changer ,
health and wellness ,
health coach ,
healthy ,
help yourself ,
iamlenskitchen ,
infertility ,
legacy ,
life coach ,
life force ,
love made edible ,
love practice ,
mental wellness ,
mindset ,
mornings ,
overwhelm ,
pivot ,
san diego local ,
self care ,
self love ,
shift ,
sober living ,
sobriety empathizer ,
sobriety support ,
trauma ,
vitality ,
wellness ,
wellness coach ,
whole life
by Len Springer
March 2, 2021
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
Posted in
beginner cook ,
beginning ,
best spices ,
black business ,
black women health ,
black women in business ,
blacksdmagazine ,
blog ,
blog for women ,
bowl full of love ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
butternut squash ,
california eats ,
cheap eats ,
clean eating ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
easy ,
easy meals ,
eat well ,
eating well ,
flavorful meals ,
food wellness ,
fortheculture ,
garlic ,
health and wellness ,
health coach ,
healthy ,
healthy spices ,
help yourself ,
high fiber ,
home cooking ,
japanese 7 spice ,
Japanese spice ,
love made edible ,
low carb ,
low salt ,
low sodium ,
no cook meals ,
noodles ,
pantry staples ,
quick cooking ,
quick meals ,
quick recipes ,
real fast food ,
recipes ,
restorative eating ,
root vegetables ,
salt free ,
seasoning ,
snoodles ,
stir fry ,
stirfry ,
takeout ,
wok ,
zoodles
by Len Springer
February 19, 2021
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
Posted in
beginner cook ,
berry ,
best spices ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
celebrate ,
cheap eats ,
cheesecake ,
clean eating ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
crustless cheesecake ,
dessert ,
easy dessert ,
easy meals ,
family ties ,
graham crackers ,
help yourself ,
home for the holidays ,
lemon ,
lemon juice ,
love made edible ,
maple syrup ,
Miyokos vegan cream cheese ,
miyokoscreamery ,
no cook meals ,
pumpkin cardamom spice ,
pumpkin spice ,
quick cooking ,
quick dessert ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
san diego local ,
spiceitup ,
sweet treats ,
ties that bind ,
vegan dessert
by Len Springer
February 16, 2021
Creole cuisine is steeped in a mixture of flavors from various cultures: German, Spanish, French, African, Cuban and many more. These flavors brin...
Posted in
ancestors ,
bayou classic ,
bayou classic-ish ,
beginner cook ,
cauliflower rice recipe ,
cook less ,
cooking at home ,
cooking how to ,
creole recipe ,
creole seasoning ,
gumbo ,
healthy southern recipes ,
healthy spices ,
low carb ,
low salt ,
low sodium ,
mardi gras ,
new Orleans food ,
nola ,
quick cooking ,
quick meals ,
recipe ,
recipes ,
san diego local ,
southern foods ,
vegan recipe
by Len Springer
February 2, 2021
With Super Bowl around the corner what better way to next level your half time goodies than with BBQ.
Honestly, don’t know if it’s a Cali native t...
Posted in
5 minute recipes ,
bbq ,
bbqlovers ,
beginner cook ,
beginning ,
best spices ,
blog ,
blog for women ,
busy life hack ,
busy mom life ,
california eats ,
celebrate ,
cheap eats ,
cooking at home ,
cooking how to ,
cooking tips ,
easy ,
easy meals ,
eat well ,
family ties ,
flavorful meals ,
fortheculture ,
game changer ,
healthier holiday recipes ,
healthy spices ,
help yourself ,
holiday traditions ,
home cooking ,
home for the holidays ,
love practice ,
low salt ,
low sodium ,
pantry staples ,
quick cooking ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
recipes ,
savory ,
seasonal eating ,
seasoning ,
side dish ,
smoked paprika ,
spiceitup ,
spices ,
summertime ,
superbowl ,
tailgate ,
vegan recipes ,
vegetarian ,
whole foods
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device