by Len Springer
August 25, 2021
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
Posted in
20 minute meals ,
appetizer ,
best spices ,
blog for black women ,
blog for busy women ,
blog for women with health issues ,
break fast ,
breakfast ,
brinner ,
busy life hack ,
busy women health ,
california eats ,
cardamom ,
cashew ,
clean eating ,
coconut milk ,
cottage cheese ,
dessert ,
easy dessert ,
fall harvest ,
fortheculture ,
fruits ,
gluten free ,
health and wellness ,
health blog ,
health coach ,
healthy breakfast ,
healthy spices ,
home cooking ,
lemon ,
lemon juice ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
maple syrup ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
real fast food ,
snack ,
sourdough bread ,
spice blends ,
spice it up ,
spiceitup ,
spices ,
summer ,
summertime ,
toast ,
tofu ,
wellness ,
whole foods ,
wholefood plant based
by Len Springer
June 30, 2021
I’ve had hormonal imbalances my entire life that came with early menstruating, chronic migraines, endometriosis, fibroids, cysts, fertility issues, multiple corrective surgeries, pregnancy loss, a hysterectomy in my 20’s and more. Without an openness towards pivoting, how would I survive my life?
Posted in
adenomyosis ,
affirmations ,
black women health ,
blacksdmagazine ,
blog ,
blog for women ,
build connections ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cysts ,
embrace your current space ,
endometriosis ,
fertility ,
fibroids ,
food blogger ,
food coach ,
food wellness ,
fortheculture ,
fresh start ,
game changer ,
health and wellness ,
health coach ,
healthy ,
help yourself ,
iamlenskitchen ,
infertility ,
legacy ,
life coach ,
life force ,
love made edible ,
love practice ,
mental wellness ,
mindset ,
mornings ,
overwhelm ,
pivot ,
san diego local ,
self care ,
self love ,
shift ,
sober living ,
sobriety empathizer ,
sobriety support ,
trauma ,
vitality ,
wellness ,
wellness coach ,
whole life
by Len Springer
December 8, 2020
You ever get what you want and still not satisfied?I had a conversation with someone recently and for what I felt was a celebratory happening, it s...
Posted in
blog ,
blog for women ,
celebrate ,
embrace your current space ,
food blogger ,
gratitude ,
letitgo ,
mental wellness ,
mindset ,
pivot ,
self care ,
self love ,
shedding ,
shift ,
soul food ,
tree of life ,
vitality ,
wellness
by Len Springer
November 4, 2020
Listen, just like you I am busy. Sometimes I make my to-do list so long that it creates a didn't-happen list by the end of the day.
Posted in
beginning ,
bioindividuality ,
blog ,
busy life ,
eating well ,
fresh start ,
game changer ,
getting older ,
health coach ,
makeover ,
mindset ,
restoration of life ,
restorative eating ,
self love ,
superwoman ,
ts eliot ,
wellness
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device