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by Len Springer
Growing up I can still remember the milkman making deliveries to our home. I never drank milk like my siblings, so my Mom would give me a little of...
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20 minute meals,
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by Len Springer
With so many eating lifestyles it can be tricky to figure out what your specific options are when you’re needing protein but don’t want it from an...
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beans,
dried fruits,
eating guide,
fruits,
gluten free,
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legumes,
macronutrients,
noodles,
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soy free,
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by Len Springer
Here’s my quick vegan pesto recipe that’s great for a quick pasta or zoodles (zucchini noodles), on toasted sourdough, even on a baked sweet potato...
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20 minute meals,
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Low salt,
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spinach,
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vegan recipes,
wholefood plant based
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by Len Springer
Nothing like fresh greens beans in a new way. I’m gonna admit it, I’ve never been a big fan of green bean casserole I feel like it hides the beaut...
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best spices,
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by Len Springer
Street corn, avocado, lime and a few on hand ingredients takes quick and easy meals to a cool Southern California level.
Posted in
5 minute recipes,
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bioindividuality,
blog,
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by Len Springer
This simple pantry staple is a great source that's rich in soluble fiber, aids digestions, antioxidants and for warming you up from the inside out.
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beginner cook,
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