by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
Posted in
30 minute meals ,
apples ,
break fast ,
breakfast ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
cheap eats ,
clean eating ,
cold weather foods ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
dessert ,
easy baking ,
easy dessert ,
easy meals ,
easy recipes ,
eat well ,
fall harvest ,
fitover40 ,
fitover50 ,
flavorful meals ,
Flexitarian ,
flyageless ,
food and wellness ,
food blogger ,
food coach ,
food wellness ,
fortheculture ,
fresh start ,
fruits ,
galette ,
ginger ,
green apple ,
health blog ,
health coach ,
healthier holiday recipes ,
healthy breakfast ,
healthy spices ,
help yourself ,
holiday ,
holiday cooking ,
holiday traditions ,
holiday treats ,
home cooking ,
home for the holidays ,
iamlenskitchen ,
lemon ,
lemon juice ,
lemon pepper ,
low salt ,
low sodium ,
low sodium diet ,
maple syrup ,
mornings ,
plant based ,
plant centered ,
plantbased ,
pump ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
quick dessert ,
quick meals ,
quick recipe ,
quick recipes ,
real fast food ,
recipes ,
restorative eating ,
seasonal eating ,
seasoning ,
self care ,
self love ,
sobriety empathizer ,
sobriety support ,
spice blends ,
spice it up ,
spiceitup ,
spices ,
Thanksgiving ,
time saving recipe ,
trick or treat eats ,
vanila ,
vegan dessert ,
vegan recipe ,
vegan recipes ,
vegetarian ,
whole foods ,
wholefood plant based
by Len Springer
June 30, 2021
I’ve had hormonal imbalances my entire life that came with early menstruating, chronic migraines, endometriosis, fibroids, cysts, fertility issues, multiple corrective surgeries, pregnancy loss, a hysterectomy in my 20’s and more. Without an openness towards pivoting, how would I survive my life?
Posted in
adenomyosis ,
affirmations ,
black women health ,
blacksdmagazine ,
blog ,
blog for women ,
build connections ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cysts ,
embrace your current space ,
endometriosis ,
fertility ,
fibroids ,
food blogger ,
food coach ,
food wellness ,
fortheculture ,
fresh start ,
game changer ,
health and wellness ,
health coach ,
healthy ,
help yourself ,
iamlenskitchen ,
infertility ,
legacy ,
life coach ,
life force ,
love made edible ,
love practice ,
mental wellness ,
mindset ,
mornings ,
overwhelm ,
pivot ,
san diego local ,
self care ,
self love ,
shift ,
sober living ,
sobriety empathizer ,
sobriety support ,
trauma ,
vitality ,
wellness ,
wellness coach ,
whole life
by Len Springer
December 21, 2020
For me I Am Len’s Kitchen and being a Holistic Restorative Eating coach is a whole-life movement toward making a defining pivot in how we care for ...
Posted in
affirmations ,
bioindividuality ,
black women health ,
black women in business ,
blacksdmagazine ,
blog for women ,
build connections ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
clean eating ,
eat well ,
embrace your current space ,
facilitator ,
food coach ,
fortheculture ,
game changer ,
gratitude ,
healer ,
health and wellness ,
health coach ,
help yourself ,
life coach ,
life force ,
mindset ,
overwhelm ,
pivot ,
power of the root ,
restoration of life ,
restorative eating ,
root chakra ,
san diego local ,
self care ,
self love ,
shedding ,
shift ,
soul food ,
speaker ,
teacher ,
tree of life ,
wellness coach
by Len Springer
December 8, 2020
You ever get what you want and still not satisfied?I had a conversation with someone recently and for what I felt was a celebratory happening, it s...
Posted in
blog ,
blog for women ,
celebrate ,
embrace your current space ,
food blogger ,
gratitude ,
letitgo ,
mental wellness ,
mindset ,
pivot ,
self care ,
self love ,
shedding ,
shift ,
soul food ,
tree of life ,
vitality ,
wellness
by Len Springer
November 21, 2020
It’s stated that being grateful is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, he...
Posted in
affirmations ,
blog ,
blog for women ,
busy life ,
busy life hack ,
busy women health ,
grateful ,
help yourself ,
mental wellness ,
overwhelm ,
peace ,
restoration of life ,
self love
by Len Springer
November 4, 2020
Self love is a continual practice. Often times you cannot quiet your mind long enough to stop overthinking where and when to start. Self love (self...
Posted in
anxiety ,
beginning ,
busy life hack ,
busy women health ,
calm app ,
essential ,
fresh start ,
game changer ,
grounding ,
help yourself ,
love practice ,
mental wellness ,
mindset ,
overwhelm ,
root chakra ,
self care ,
self love
by Len Springer
November 4, 2020
Listen, just like you I am busy. Sometimes I make my to-do list so long that it creates a didn't-happen list by the end of the day.
Posted in
beginning ,
bioindividuality ,
blog ,
busy life ,
eating well ,
fresh start ,
game changer ,
getting older ,
health coach ,
makeover ,
mindset ,
restoration of life ,
restorative eating ,
self love ,
superwoman ,
ts eliot ,
wellness
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
For me I Am Len’s Kitchen and being a Holistic Restorative Eating coach is a whole-life movement toward making a defining pivot in how we care for ...
You ever get what you want and still not satisfied?I had a conversation with someone recently and for what I felt was a celebratory happening, it s...
It’s stated that being grateful is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, he...
Self love is a continual practice. Often times you cannot quiet your mind long enough to stop overthinking where and when to start. Self love (self...
Listen, just like you I am busy. Sometimes I make my to-do list so long that it creates a didn't-happen list by the end of the day.
