by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
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30 minute meals ,
apples ,
break fast ,
breakfast ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
cheap eats ,
clean eating ,
cold weather foods ,
cook less ,
cooking at home ,
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cooking tips ,
dessert ,
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eat well ,
fall harvest ,
fitover40 ,
fitover50 ,
flavorful meals ,
Flexitarian ,
flyageless ,
food and wellness ,
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food coach ,
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fortheculture ,
fresh start ,
fruits ,
galette ,
ginger ,
green apple ,
health blog ,
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healthier holiday recipes ,
healthy breakfast ,
healthy spices ,
help yourself ,
holiday ,
holiday cooking ,
holiday traditions ,
holiday treats ,
home cooking ,
home for the holidays ,
iamlenskitchen ,
lemon ,
lemon juice ,
lemon pepper ,
low salt ,
low sodium ,
low sodium diet ,
maple syrup ,
mornings ,
plant based ,
plant centered ,
plantbased ,
pump ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
quick dessert ,
quick meals ,
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real fast food ,
recipes ,
restorative eating ,
seasonal eating ,
seasoning ,
self care ,
self love ,
sobriety empathizer ,
sobriety support ,
spice blends ,
spice it up ,
spiceitup ,
spices ,
Thanksgiving ,
time saving recipe ,
trick or treat eats ,
vanila ,
vegan dessert ,
vegan recipe ,
vegan recipes ,
vegetarian ,
whole foods ,
wholefood plant based
by Len Springer
June 30, 2021
I’ve had hormonal imbalances my entire life that came with early menstruating, chronic migraines, endometriosis, fibroids, cysts, fertility issues, multiple corrective surgeries, pregnancy loss, a hysterectomy in my 20’s and more. Without an openness towards pivoting, how would I survive my life?
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adenomyosis ,
affirmations ,
black women health ,
blacksdmagazine ,
blog ,
blog for women ,
build connections ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cysts ,
embrace your current space ,
endometriosis ,
fertility ,
fibroids ,
food blogger ,
food coach ,
food wellness ,
fortheculture ,
fresh start ,
game changer ,
health and wellness ,
health coach ,
healthy ,
help yourself ,
iamlenskitchen ,
infertility ,
legacy ,
life coach ,
life force ,
love made edible ,
love practice ,
mental wellness ,
mindset ,
mornings ,
overwhelm ,
pivot ,
san diego local ,
self care ,
self love ,
shift ,
sober living ,
sobriety empathizer ,
sobriety support ,
trauma ,
vitality ,
wellness ,
wellness coach ,
whole life
by Len Springer
December 21, 2020
For me I Am Len’s Kitchen and being a Holistic Restorative Eating coach is a whole-life movement toward making a defining pivot in how we care for ...
Posted in
affirmations ,
bioindividuality ,
black women health ,
black women in business ,
blacksdmagazine ,
blog for women ,
build connections ,
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busy life hack ,
busy mom life ,
busy women ,
busy women health ,
clean eating ,
eat well ,
embrace your current space ,
facilitator ,
food coach ,
fortheculture ,
game changer ,
gratitude ,
healer ,
health and wellness ,
health coach ,
help yourself ,
life coach ,
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mindset ,
overwhelm ,
pivot ,
power of the root ,
restoration of life ,
restorative eating ,
root chakra ,
san diego local ,
self care ,
self love ,
shedding ,
shift ,
soul food ,
speaker ,
teacher ,
tree of life ,
wellness coach
by Len Springer
December 8, 2020
You ever get what you want and still not satisfied?I had a conversation with someone recently and for what I felt was a celebratory happening, it s...
Posted in
blog ,
blog for women ,
celebrate ,
embrace your current space ,
food blogger ,
gratitude ,
letitgo ,
mental wellness ,
mindset ,
pivot ,
self care ,
self love ,
shedding ,
shift ,
soul food ,
tree of life ,
vitality ,
wellness
by Len Springer
November 17, 2020
Did you know that oats is a natural resource of melatonin, the hormone that regulates sleep and wake cycles which makes trytophan more access to the brain..Our savory brinner time oats to the rescue
Posted in
bayou classic-ish ,
beginner cook ,
best spices ,
bioindividuality ,
blog ,
bowl full of love ,
break fast ,
breakfast ,
breakfast for dinner ,
brinner ,
busy life ,
busy life hack ,
busy women health ,
clean eating ,
cold weather foods ,
creole seasoning ,
easy ,
easy meals ,
eat well ,
eating well ,
egg dish ,
garlic ,
healthy ,
healthy spices ,
holiday cooking ,
home cooking ,
natural sleep aids ,
pantry staples ,
quick meals ,
quick recipes ,
real fast food ,
salt free ,
savory ,
seasoning ,
self care ,
vegetarian
by Len Springer
November 4, 2020
Self love is a continual practice. Often times you cannot quiet your mind long enough to stop overthinking where and when to start. Self love (self...
Posted in
anxiety ,
beginning ,
busy life hack ,
busy women health ,
calm app ,
essential ,
fresh start ,
game changer ,
grounding ,
help yourself ,
love practice ,
mental wellness ,
mindset ,
overwhelm ,
root chakra ,
self care ,
self love
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
For me I Am Len’s Kitchen and being a Holistic Restorative Eating coach is a whole-life movement toward making a defining pivot in how we care for ...
You ever get what you want and still not satisfied?I had a conversation with someone recently and for what I felt was a celebratory happening, it s...
Did you know that oats is a natural resource of melatonin, the hormone that regulates sleep and wake cycles which makes trytophan more access to the brain..Our savory brinner time oats to the rescue
Self love is a continual practice. Often times you cannot quiet your mind long enough to stop overthinking where and when to start. Self love (self...
