by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
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30 minute meals ,
apples ,
break fast ,
breakfast ,
busy life ,
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busy women ,
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cardamom ,
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iamlenskitchen ,
lemon ,
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low salt ,
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maple syrup ,
mornings ,
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trick or treat eats ,
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by Len Springer
June 30, 2021
I’ve had hormonal imbalances my entire life that came with early menstruating, chronic migraines, endometriosis, fibroids, cysts, fertility issues, multiple corrective surgeries, pregnancy loss, a hysterectomy in my 20’s and more. Without an openness towards pivoting, how would I survive my life?
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adenomyosis ,
affirmations ,
black women health ,
blacksdmagazine ,
blog ,
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cysts ,
embrace your current space ,
endometriosis ,
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shift ,
sober living ,
sobriety empathizer ,
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trauma ,
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wellness coach ,
whole life
by Len Springer
December 21, 2020
For me I Am Len’s Kitchen and being a Holistic Restorative Eating coach is a whole-life movement toward making a defining pivot in how we care for ...
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affirmations ,
bioindividuality ,
black women health ,
black women in business ,
blacksdmagazine ,
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root chakra ,
san diego local ,
self care ,
self love ,
shedding ,
shift ,
soul food ,
speaker ,
teacher ,
tree of life ,
wellness coach
by Len Springer
December 8, 2020
You ever get what you want and still not satisfied?I had a conversation with someone recently and for what I felt was a celebratory happening, it s...
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blog ,
blog for women ,
celebrate ,
embrace your current space ,
food blogger ,
gratitude ,
letitgo ,
mental wellness ,
mindset ,
pivot ,
self care ,
self love ,
shedding ,
shift ,
soul food ,
tree of life ,
vitality ,
wellness
by Len Springer
November 17, 2020
Did you know that oats is a natural resource of melatonin, the hormone that regulates sleep and wake cycles which makes trytophan more access to the brain..Our savory brinner time oats to the rescue
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bayou classic-ish ,
beginner cook ,
best spices ,
bioindividuality ,
blog ,
bowl full of love ,
break fast ,
breakfast ,
breakfast for dinner ,
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savory ,
seasoning ,
self care ,
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by Len Springer
November 4, 2020
Self love is a continual practice. Often times you cannot quiet your mind long enough to stop overthinking where and when to start. Self love (self...
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anxiety ,
beginning ,
busy life hack ,
busy women health ,
calm app ,
essential ,
fresh start ,
game changer ,
grounding ,
help yourself ,
love practice ,
mental wellness ,
mindset ,
overwhelm ,
root chakra ,
self care ,
self love
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