by Len Springer
January 6, 2022
This quick recipe came about from leftovers and took less than 20 minutes to prepare. 1. Start by adding a little olive oil on a pan and sautée ca...
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voted best spices
by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
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30 minute meals ,
apples ,
break fast ,
breakfast ,
busy life ,
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cardamom ,
cheap eats ,
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fruits ,
galette ,
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healthier holiday recipes ,
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iamlenskitchen ,
lemon ,
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low salt ,
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Thanksgiving ,
time saving recipe ,
trick or treat eats ,
vanila ,
vegan dessert ,
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vegetarian ,
whole foods ,
wholefood plant based
by Len Springer
August 25, 2021
Growing up I can still remember the milkman making deliveries to our home. I never drank milk like my siblings, so my Mom would give me a little of...
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20 minute meals ,
breakfast ,
cottage cheese ,
garlic ,
garlic pepper ,
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iamlenskitchen ,
lemon juice ,
low carb ,
low salt ,
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onion ,
protein ,
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ricotta cheese ,
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sourdough bread ,
spice blends ,
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toast ,
tofu ,
under 10 ingredients ,
vegan ,
whole foods ,
wholefood plant based
by Len Springer
July 6, 2021
Forever fav... Anyone that knows me personally can attest that I have lots of energy from the moment my feet hit the floor. However, I also arm mys...
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5 minute recipes ,
apple ,
B12 ,
bettersleep ,
cardamom ,
clean eating ,
coconut water ,
energy drink ,
fitover40 ,
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green apple ,
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nojitters ,
pear ,
protein ,
pumpkin cardamom spice ,
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quick cooking ,
quick dessert ,
quick meals ,
smoothie ,
spirilina ,
vitamins
by Len Springer
March 2, 2021
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
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beginner cook ,
beginning ,
best spices ,
black business ,
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black women in business ,
blacksdmagazine ,
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restorative eating ,
root vegetables ,
salt free ,
seasoning ,
snoodles ,
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takeout ,
wok ,
zoodles
by Len Springer
February 19, 2021
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
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beginner cook ,
berry ,
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cheesecake ,
clean eating ,
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crustless cheesecake ,
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help yourself ,
home for the holidays ,
lemon ,
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love made edible ,
maple syrup ,
Miyokos vegan cream cheese ,
miyokoscreamery ,
no cook meals ,
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sweet treats ,
ties that bind ,
vegan dessert
by Len Springer
February 16, 2021
Creole cuisine is steeped in a mixture of flavors from various cultures: German, Spanish, French, African, Cuban and many more. These flavors brin...
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ancestors ,
bayou classic ,
bayou classic-ish ,
beginner cook ,
cauliflower rice recipe ,
cook less ,
cooking at home ,
cooking how to ,
creole recipe ,
creole seasoning ,
gumbo ,
healthy southern recipes ,
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mardi gras ,
new Orleans food ,
nola ,
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san diego local ,
southern foods ,
vegan recipe
by Len Springer
February 2, 2021
With Super Bowl around the corner what better way to next level your half time goodies than with BBQ.
Honestly, don’t know if it’s a Cali native t...
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5 minute recipes ,
bbq ,
bbqlovers ,
beginner cook ,
beginning ,
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celebrate ,
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cooking at home ,
cooking how to ,
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family ties ,
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healthier holiday recipes ,
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side dish ,
smoked paprika ,
spiceitup ,
spices ,
summertime ,
superbowl ,
tailgate ,
vegan recipes ,
vegetarian ,
whole foods
by Len Springer
December 15, 2020
During the Fall/Winter season pumpkin and sweet potatoes get all the shine and although we love them, butternut squash needs some love too. Here's ...
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butternut squash ,
cheap eats ,
cooking at home ,
cooking how to ,
cooking tips ,
fall harvest ,
garlic pepper ,
home for the holidays ,
paprika ,
power of the root ,
pumpkin ,
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quick cooking ,
quick meals ,
roasted vegetables ,
root vegetables ,
sage ,
seasonal eating ,
smoked paprika ,
vegan recipes ,
whole foods ,
winter vegetable
by Len Springer
December 3, 2020
Nothing like fresh greens beans in a new way. I’m gonna admit it, I’ve never been a big fan of green bean casserole I feel like it hides the beaut...
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best spices ,
clean eating ,
easy meals ,
eat well ,
egg dish ,
everything bagel ,
flavorful meals ,
fortheculture ,
garlic ,
gluten free ,
green bean casserole ,
green beans ,
health and wellness ,
healthy ,
healthy spices ,
high fiber ,
holiday cooking ,
holiday meals ,
holiday traditions ,
home cooking ,
home for the holidays ,
low salt ,
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quick meals ,
quick recipes ,
real fast food ,
recipe ,
recipes ,
salt free ,
savory ,
seasoning ,
side dish ,
smoked paprika ,
spices ,
vegan ,
vegan recipe ,
vegetarian
by Len Springer
November 17, 2020
Did you know that oats is a natural resource of melatonin, the hormone that regulates sleep and wake cycles which makes trytophan more access to the brain..Our savory brinner time oats to the rescue
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bayou classic-ish ,
beginner cook ,
best spices ,
bioindividuality ,
blog ,
bowl full of love ,
break fast ,
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breakfast for dinner ,
brinner ,
busy life ,
busy life hack ,
busy women health ,
clean eating ,
cold weather foods ,
creole seasoning ,
easy ,
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eat well ,
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egg dish ,
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holiday cooking ,
home cooking ,
natural sleep aids ,
pantry staples ,
quick meals ,
quick recipes ,
real fast food ,
salt free ,
savory ,
seasoning ,
self care ,
vegetarian
by Len Springer
November 6, 2020
A quick bowl full of love and a cup of joe.
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5 minute recipes ,
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nut milk ,
peace ,
pumpkin spice ,
quick meals ,
vegan recipe
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