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by Len Springer
Forever fav... Anyone that knows me personally can attest that I have lots of energy from the moment my feet hit the floor. However, I also arm mys...
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by Len Springer
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
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by Len Springer
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
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by Len Springer
Creole cuisine is steeped in a mixture of flavors from various cultures: German, Spanish, French, African, Cuban and many more. These flavors brin...
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by Len Springer
With Super Bowl around the corner what better way to next level your half time goodies than with BBQ.
Honestly, don’t know if it’s a Cali native t...
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by Len Springer
During the Fall/Winter season pumpkin and sweet potatoes get all the shine and although we love them, butternut squash needs some love too. Here's ...
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