by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
Posted in
30 minute meals ,
apples ,
break fast ,
breakfast ,
busy life ,
busy life hack ,
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busy women ,
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cardamom ,
cheap eats ,
clean eating ,
cold weather foods ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
dessert ,
easy baking ,
easy dessert ,
easy meals ,
easy recipes ,
eat well ,
fall harvest ,
fitover40 ,
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flavorful meals ,
Flexitarian ,
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fortheculture ,
fresh start ,
fruits ,
galette ,
ginger ,
green apple ,
health blog ,
health coach ,
healthier holiday recipes ,
healthy breakfast ,
healthy spices ,
help yourself ,
holiday ,
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holiday traditions ,
holiday treats ,
home cooking ,
home for the holidays ,
iamlenskitchen ,
lemon ,
lemon juice ,
lemon pepper ,
low salt ,
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low sodium diet ,
maple syrup ,
mornings ,
plant based ,
plant centered ,
plantbased ,
pump ,
pumpkin ,
pumpkin cardamom spice ,
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quick dessert ,
quick meals ,
quick recipe ,
quick recipes ,
real fast food ,
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seasoning ,
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sobriety empathizer ,
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spice blends ,
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spices ,
Thanksgiving ,
time saving recipe ,
trick or treat eats ,
vanila ,
vegan dessert ,
vegan recipe ,
vegan recipes ,
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whole foods ,
wholefood plant based
by Len Springer
December 25, 2021
Preparing batches of make ahead frozen cookie batter is such a time saving game changer and can be easily adapted to make with or without nuts and...
Posted in
5 minute recipes ,
butterscotch cookies ,
cardamom ,
cookies ,
cooking at home ,
cranberry cookies ,
dessert ,
easy baking ,
freezer meals ,
frozen cooking tips ,
Halloween cookies ,
halloween treats ,
holiday cookies ,
home cooking ,
home for the holidays ,
make ahead ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
trick or treat eats ,
trick or treats ,
walnut cookies ,
white chocolate cookies
by Len Springer
December 14, 2021
Using fresh ginger takes these cookies to an elevate level and so perfect for the holiday season but a confectionery dream year round for ginger lovers.
Posted in
easy recipes ,
ginger ,
gingerbread ,
holiday cookies ,
holiday treats ,
iamlenskitchen ,
pumpkin spice ,
quick recipe ,
recipe ,
time saving recipe ,
vegan dessert
by Len Springer
August 25, 2021
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
Posted in
20 minute meals ,
appetizer ,
best spices ,
blog for black women ,
blog for busy women ,
blog for women with health issues ,
break fast ,
breakfast ,
brinner ,
busy life hack ,
busy women health ,
california eats ,
cardamom ,
cashew ,
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cottage cheese ,
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easy dessert ,
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health coach ,
healthy breakfast ,
healthy spices ,
home cooking ,
lemon ,
lemon juice ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
maple syrup ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
real fast food ,
snack ,
sourdough bread ,
spice blends ,
spice it up ,
spiceitup ,
spices ,
summer ,
summertime ,
toast ,
tofu ,
wellness ,
whole foods ,
wholefood plant based
by Len Springer
July 20, 2021
In honor of National Ice Cream Day! Try this creamy Cardamom Cashew Dairy Free ice cream. Only takes 30 minutes and some chill time.
What you need...
Posted in
30 minute meals ,
cardamom ,
cashew ,
coconut milk ,
dates ,
ice cream ,
medjool dates ,
pumpkin cardamom spice ,
pumpkin spice ,
summer ,
summertime ,
vegan dessert ,
vegan ice cream
by Len Springer
July 6, 2021
Forever fav... Anyone that knows me personally can attest that I have lots of energy from the moment my feet hit the floor. However, I also arm mys...
Posted in
5 minute recipes ,
apple ,
B12 ,
bettersleep ,
cardamom ,
clean eating ,
coconut water ,
energy drink ,
fitover40 ,
fitover50 ,
green apple ,
guthealth ,
hormone support ,
immune support ,
liver detox ,
minerals ,
nojitters ,
pear ,
protein ,
pumpkin cardamom spice ,
pumpkin spice ,
quick cooking ,
quick dessert ,
quick meals ,
smoothie ,
spirilina ,
vitamins
by Len Springer
February 19, 2021
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
Posted in
beginner cook ,
berry ,
best spices ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
celebrate ,
cheap eats ,
cheesecake ,
clean eating ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
crustless cheesecake ,
dessert ,
easy dessert ,
easy meals ,
family ties ,
graham crackers ,
help yourself ,
home for the holidays ,
lemon ,
lemon juice ,
love made edible ,
maple syrup ,
Miyokos vegan cream cheese ,
miyokoscreamery ,
no cook meals ,
pumpkin cardamom spice ,
pumpkin spice ,
quick cooking ,
quick dessert ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
san diego local ,
spiceitup ,
sweet treats ,
ties that bind ,
vegan dessert
by Len Springer
December 15, 2020
During the Fall/Winter season pumpkin and sweet potatoes get all the shine and although we love them, butternut squash needs some love too. Here's ...
Posted in
butternut squash ,
cheap eats ,
cooking at home ,
cooking how to ,
cooking tips ,
fall harvest ,
garlic pepper ,
home for the holidays ,
paprika ,
power of the root ,
pumpkin ,
pumpkin spice ,
quick cooking ,
quick meals ,
roasted vegetables ,
root vegetables ,
sage ,
seasonal eating ,
smoked paprika ,
vegan recipes ,
whole foods ,
winter vegetable
by Len Springer
December 14, 2020
This recipe was created by one of my loves, my niece, Taylor J. Miller and uses all the things we love around here. Handful of simple and fresh ing...
Posted in
5 minute recipes ,
beginner cook ,
beginning ,
best spices ,
black business ,
black women health ,
blacksdmagazine ,
blog ,
blog for women ,
break fast ,
breakfast ,
breakfast for dinner ,
brinner ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
celebrate ,
chef ,
cooking at home ,
easy ,
easy meals ,
eat well ,
eating well ,
family ties ,
feature ,
flavorful meals ,
gluten free ,
health and wellness ,
healthier holiday recipes ,
holiday cooking ,
holiday meals ,
holiday traditions ,
home cooking ,
home for the holidays ,
pumpkin ,
pumpkin spice ,
quick recipes ,
real fast food ,
salt free ,
seasoning ,
side dish ,
ties that bind
by Len Springer
November 6, 2020
A quick bowl full of love and a cup of joe.
Posted in
5 minute recipes ,
best spices ,
bowl full of love ,
break fast ,
breakfast ,
busy life ,
busy life hack ,
cardamom ,
coffee ,
eat well ,
love ,
no cook meals ,
nut milk ,
peace ,
pumpkin spice ,
quick meals ,
vegan recipe
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
Preparing batches of make ahead frozen cookie batter is such a time saving game changer and can be easily adapted to make with or without nuts and...
Using fresh ginger takes these cookies to an elevate level and so perfect for the holiday season but a confectionery dream year round for ginger lovers.
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
In honor of National Ice Cream Day! Try this creamy Cardamom Cashew Dairy Free ice cream. Only takes 30 minutes and some chill time. What you need...
Forever fav... Anyone that knows me personally can attest that I have lots of energy from the moment my feet hit the floor. However, I also arm mys...
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
During the Fall/Winter season pumpkin and sweet potatoes get all the shine and although we love them, butternut squash needs some love too. Here's ...
This recipe was created by one of my loves, my niece, Taylor J. Miller and uses all the things we love around here. Handful of simple and fresh ing...
