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by Len Springer
Growing up I can still remember the milkman making deliveries to our home. I never drank milk like my siblings, so my Mom would give me a little of...
Posted in
20 minute meals,
breakfast,
cottage cheese,
garlic,
garlic pepper,
gluten free,
healthy breakfast,
healthy spices,
iamlenskitchen,
lemon juice,
low carb,
low salt,
low sodium,
low sodium diet,
no cook meals,
non dairy,
nutritional yeast,
onion,
protein,
quick meals,
quick recipes,
real fast food,
recipe,
ricotta cheese,
savory,
seasoning,
snack,
sourdough bread,
spice blends,
spice it up,
toast,
tofu,
under 10 ingredients,
vegan,
whole foods,
wholefood plant based
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by Len Springer
With so many eating lifestyles it can be tricky to figure out what your specific options are when you’re needing protein but don’t want it from an...
Posted in
beans,
dried fruits,
eating guide,
fruits,
gluten free,
guide,
legumes,
macronutrients,
noodles,
plant based,
plant centered,
protein,
soy free,
vegan,
vegan protein
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by Len Springer
Forever fav... Anyone that knows me personally can attest that I have lots of energy from the moment my feet hit the floor. However, I also arm mys...
Posted in
5 minute recipes,
apple,
B12,
bettersleep,
cardamom,
clean eating,
coconut water,
energy drink,
fitover40,
fitover50,
green apple,
guthealth,
hormone support,
immune support,
liver detox,
minerals,
nojitters,
pear,
protein,
pumpkin cardamom spice,
pumpkin spice,
quick cooking,
quick dessert,
quick meals,
smoothie,
spirilina,
vitamins
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