A Makeover is Not a Game Changer

4 Steps to Address How You Really Feel By Madison Sonnier

by Len Springer July 27, 2022

4 Steps to Address How You Really Feel By Madison Sonnier

I read this article below by Madison Sonnier and it reminded me of the importance of pausing to acknowledge (affirm) my feelings. Perhaps some of...

Posted in affirmations, feelings, food coaching, mindset

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My Life - Pivots

by Len Springer June 30, 2021

I’ve had hormonal imbalances my entire life that came with early menstruating, chronic migraines, endometriosis, fibroids, cysts, fertility issues, multiple corrective surgeries, pregnancy loss, a hysterectomy in my 20’s and more. Without an openness towards pivoting, how would I survive my life?

Posted in adenomyosis, affirmations, black women health, blacksdmagazine, blog, blog for women, build connections, busy life, busy life hack, busy mom life, busy women, busy women health, cysts, embrace your current space, endometriosis, fertility, fibroids, food blogger, food coach, food wellness, fortheculture, fresh start, game changer, health and wellness, health coach, healthy, help yourself, iamlenskitchen, infertility, legacy, life coach, life force, love made edible, love practice, mental wellness, mindset, mornings, overwhelm, pivot, san diego local, self care, self love, shift, sober living, sobriety empathizer, sobriety support, trauma, vitality, wellness, wellness coach, whole life

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Sharing My Gifts is my Ministry

by Len Springer December 21, 2020

For me I Am Len’s Kitchen and being a Holistic Restorative Eating coach is a whole-life movement toward making a defining pivot in how we care for ...

Posted in affirmations, bioindividuality, black women health, black women in business, blacksdmagazine, blog for women, build connections, busy life, busy life hack, busy mom life, busy women, busy women health, clean eating, eat well, embrace your current space, facilitator, food coach, fortheculture, game changer, gratitude, healer, health and wellness, health coach, help yourself, life coach, life force, mindset, overwhelm, pivot, power of the root, restoration of life, restorative eating, root chakra, san diego local, self care, self love, shedding, shift, soul food, speaker, teacher, tree of life, wellness coach

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How Ya Winning?

by Len Springer December 8, 2020

You ever get what you want and still not satisfied?I had a conversation with someone recently and for what I felt was a celebratory happening, it s...

Posted in blog, blog for women, celebrate, embrace your current space, food blogger, gratitude, letitgo, mental wellness, mindset, pivot, self care, self love, shedding, shift, soul food, tree of life, vitality, wellness

Self Love is a Continual Practice

by Len Springer November 4, 2020

Self love is a continual practice. Often times you cannot quiet your mind long enough to stop overthinking where and when to start. Self love (self...

Posted in anxiety, beginning, busy life hack, busy women health, calm app, essential, fresh start, game changer, grounding, help yourself, love practice, mental wellness, mindset, overwhelm, root chakra, self care, self love

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Restoration - A Makeover Is Not a Game Changer

by Len Springer November 4, 2020

Restoration - A Makeover Is Not a Game Changer

Listen, just like you I am busy. Sometimes I make my to-do list so long that it creates a didn't-happen list by the end of the day.

Posted in beginning, bioindividuality, blog, busy life, eating well, fresh start, game changer, getting older, health coach, makeover, mindset, restoration of life, restorative eating, self love, superwoman, ts eliot, wellness

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