by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
Posted in
30 minute meals ,
apples ,
break fast ,
breakfast ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
cheap eats ,
clean eating ,
cold weather foods ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
dessert ,
easy baking ,
easy dessert ,
easy meals ,
easy recipes ,
eat well ,
fall harvest ,
fitover40 ,
fitover50 ,
flavorful meals ,
Flexitarian ,
flyageless ,
food and wellness ,
food blogger ,
food coach ,
food wellness ,
fortheculture ,
fresh start ,
fruits ,
galette ,
ginger ,
green apple ,
health blog ,
health coach ,
healthier holiday recipes ,
healthy breakfast ,
healthy spices ,
help yourself ,
holiday ,
holiday cooking ,
holiday traditions ,
holiday treats ,
home cooking ,
home for the holidays ,
iamlenskitchen ,
lemon ,
lemon juice ,
lemon pepper ,
low salt ,
low sodium ,
low sodium diet ,
maple syrup ,
mornings ,
plant based ,
plant centered ,
plantbased ,
pump ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
quick dessert ,
quick meals ,
quick recipe ,
quick recipes ,
real fast food ,
recipes ,
restorative eating ,
seasonal eating ,
seasoning ,
self care ,
self love ,
sobriety empathizer ,
sobriety support ,
spice blends ,
spice it up ,
spiceitup ,
spices ,
Thanksgiving ,
time saving recipe ,
trick or treat eats ,
vanila ,
vegan dessert ,
vegan recipe ,
vegan recipes ,
vegetarian ,
whole foods ,
wholefood plant based
by Len Springer
August 25, 2021
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
Posted in
20 minute meals ,
appetizer ,
best spices ,
blog for black women ,
blog for busy women ,
blog for women with health issues ,
break fast ,
breakfast ,
brinner ,
busy life hack ,
busy women health ,
california eats ,
cardamom ,
cashew ,
clean eating ,
coconut milk ,
cottage cheese ,
dessert ,
easy dessert ,
fall harvest ,
fortheculture ,
fruits ,
gluten free ,
health and wellness ,
health blog ,
health coach ,
healthy breakfast ,
healthy spices ,
home cooking ,
lemon ,
lemon juice ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
maple syrup ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
real fast food ,
snack ,
sourdough bread ,
spice blends ,
spice it up ,
spiceitup ,
spices ,
summer ,
summertime ,
toast ,
tofu ,
wellness ,
whole foods ,
wholefood plant based
by Len Springer
August 25, 2021
Growing up I can still remember the milkman making deliveries to our home. I never drank milk like my siblings, so my Mom would give me a little of...
Posted in
20 minute meals ,
breakfast ,
cottage cheese ,
garlic ,
garlic pepper ,
gluten free ,
healthy breakfast ,
healthy spices ,
iamlenskitchen ,
lemon juice ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
no cook meals ,
non dairy ,
nutritional yeast ,
onion ,
protein ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
ricotta cheese ,
savory ,
seasoning ,
snack ,
sourdough bread ,
spice blends ,
spice it up ,
toast ,
tofu ,
under 10 ingredients ,
vegan ,
whole foods ,
wholefood plant based
by Len Springer
August 5, 2021
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
Posted in
30 minute meals ,
ancestors ,
appetizer ,
bay leaf ,
bayou classic ,
bayou classic-ish ,
best spices ,
black business ,
black women blog ,
black women health ,
black women in business ,
blacksdmagazine ,
blog ,
blog for black women ,
blog for busy women ,
blog for women ,
blog for women with health issues ,
bowl full of love ,
brinner ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
charcuterie ,
cheap eats ,
chef ,
clean eating ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
creole recipe ,
creole seasoning ,
dip ,
easy ,
easy meals ,
eat well ,
eating well ,
eggplant ,
enchiladas ,
fitover40 ,
fitover50 ,
flavorful meals ,
food and wellness ,
food blogger ,
food coach ,
food wellness ,
fortheculture ,
garlic ,
health and fitness ,
health and wellness ,
health blog ,
health coach ,
healthier holiday recipes ,
healthy spices ,
high fiber ,
holiday cooking ,
holiday meals ,
holiday traditions ,
holistic wellness ,
home cooking ,
home for the holidays ,
iamlenskitchen ,
Italian eggplant ,
japanese eggplant ,
lemon juice ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
makeover ,
Marion ,
Marion’s Smokey blend ,
Marion’s spice blends ,
rye bread ,
salad ,
shallot ,
shallots ,
shashuka ,
smokey seasoning ,
smokey spice ,
snack ,
snavk ,
sourdough bread ,
wnchiladas ,
zaalouk
by Len Springer
July 4, 2021
Quick and easy salad with only 7 ingredients ROAST cauliflower and red bell peppers CHOP avocado, dill, green onions TOSS with a little olive oil, ...
Posted in
20 minute meals ,
30 minute meals ,
avocado ,
avocado lovers ,
bbq ,
bbqlovers ,
bell peppers ,
cauliflower rice recipe ,
cheap ,
cheap eats ,
cookout ,
dill ,
easy ,
easy meals ,
green onion ,
grilling ,
lemon ,
lemon cauliflower salad ,
lemon juice ,
lemon pepper ,
low ,
low carb ,
low salt ,
low sodium ,
onion ,
red peppers ,
roasted vegetables ,
salad ,
salad dressing ,
salt free ,
summer ,
summertime ,
under 10 ingredients
by Len Springer
February 19, 2021
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
Posted in
beginner cook ,
berry ,
best spices ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
celebrate ,
cheap eats ,
cheesecake ,
clean eating ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
crustless cheesecake ,
dessert ,
easy dessert ,
easy meals ,
family ties ,
graham crackers ,
help yourself ,
home for the holidays ,
lemon ,
lemon juice ,
love made edible ,
maple syrup ,
Miyokos vegan cream cheese ,
miyokoscreamery ,
no cook meals ,
pumpkin cardamom spice ,
pumpkin spice ,
quick cooking ,
quick dessert ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
san diego local ,
spiceitup ,
sweet treats ,
ties that bind ,
vegan dessert
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device