by Len Springer
July 27, 2022
The best Italian-inspired garlic chicken wings made quick and easy in an air fryer or oven.
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5 ingredients ,
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air fryer chicken wings ,
air fryer garlic chicken wings ,
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garlic ,
garlic all purpose ,
garlic all Purpose spice ,
garlic herb spice ,
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home cooking ,
iamlenskitchen ,
italian chicken wings ,
italian cooking ,
Italian recipe ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
turmeric ,
turmeric all Purpose seasoning salt ,
turmeric salt ,
voted best spices
by Len Springer
January 6, 2022
This quick recipe came about from leftovers and took less than 20 minutes to prepare. 1. Start by adding a little olive oil on a pan and sautée ca...
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cauliflower rice recipe ,
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just egg ,
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mexican adobo ,
mexican recipe ,
mornings ,
mx adobo-ish ,
non dairy ,
onion ,
plant based ,
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quick meals ,
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salt free ,
scramble ,
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spices ,
time saving recipe ,
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under 10 ingredients ,
vegan protein ,
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vegan recipes ,
vegetarian ,
voted best spices
by Len Springer
December 27, 2021
Cleaning your fruit and vegetables PRIOR to storing them is a sure fire way to speed up your daily chores. And with a few ingredients that you probably already have in your pantry, this saves you time and money.
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cooking at home ,
cooking tips ,
cooking tips and tricks ,
diy ,
home cooking ,
home for the holidays ,
kitchen cooking tips ,
kitchen hacks ,
kitchentime ,
meal prep ,
planningtime ,
produce wash ,
time saver ,
time saving hacks ,
time saving recipe ,
time saving tips
by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
Posted in
30 minute meals ,
apples ,
break fast ,
breakfast ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
cheap eats ,
clean eating ,
cold weather foods ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
dessert ,
easy baking ,
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easy meals ,
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eat well ,
fall harvest ,
fitover40 ,
fitover50 ,
flavorful meals ,
Flexitarian ,
flyageless ,
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food wellness ,
fortheculture ,
fresh start ,
fruits ,
galette ,
ginger ,
green apple ,
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healthy breakfast ,
healthy spices ,
help yourself ,
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home cooking ,
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iamlenskitchen ,
lemon ,
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low salt ,
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maple syrup ,
mornings ,
plant based ,
plant centered ,
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quick dessert ,
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recipes ,
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seasonal eating ,
seasoning ,
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spice blends ,
spice it up ,
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spices ,
Thanksgiving ,
time saving recipe ,
trick or treat eats ,
vanila ,
vegan dessert ,
vegan recipe ,
vegan recipes ,
vegetarian ,
whole foods ,
wholefood plant based
by Len Springer
December 25, 2021
Preparing batches of make ahead frozen cookie batter is such a time saving game changer and can be easily adapted to make with or without nuts and...
Posted in
5 minute recipes ,
butterscotch cookies ,
cardamom ,
cookies ,
cooking at home ,
cranberry cookies ,
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Halloween cookies ,
halloween treats ,
holiday cookies ,
home cooking ,
home for the holidays ,
make ahead ,
pumpkin ,
pumpkin cardamom spice ,
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trick or treat eats ,
trick or treats ,
walnut cookies ,
white chocolate cookies
by Len Springer
August 25, 2021
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
Posted in
20 minute meals ,
appetizer ,
best spices ,
blog for black women ,
blog for busy women ,
blog for women with health issues ,
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breakfast ,
brinner ,
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cardamom ,
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healthy spices ,
home cooking ,
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low sodium diet ,
maple syrup ,
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pumpkin cardamom spice ,
pumpkin spice ,
real fast food ,
snack ,
sourdough bread ,
spice blends ,
spice it up ,
spiceitup ,
spices ,
summer ,
summertime ,
toast ,
tofu ,
wellness ,
whole foods ,
wholefood plant based
by Len Springer
August 5, 2021
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
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30 minute meals ,
ancestors ,
appetizer ,
bay leaf ,
bayou classic ,
bayou classic-ish ,
best spices ,
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blog ,
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blog for women with health issues ,
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creole seasoning ,
dip ,
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Italian eggplant ,
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Marion ,
Marion’s Smokey blend ,
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rye bread ,
salad ,
shallot ,
shallots ,
shashuka ,
smokey seasoning ,
smokey spice ,
snack ,
snavk ,
sourdough bread ,
wnchiladas ,
zaalouk
by Len Springer
March 2, 2021
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
Posted in
beginner cook ,
beginning ,
best spices ,
black business ,
black women health ,
black women in business ,
blacksdmagazine ,
blog ,
blog for women ,
bowl full of love ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
butternut squash ,
california eats ,
cheap eats ,
clean eating ,
cook less ,
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cooking how to ,
cooking tips ,
easy ,
easy meals ,
eat well ,
eating well ,
flavorful meals ,
food wellness ,
fortheculture ,
garlic ,
health and wellness ,
health coach ,
healthy ,
healthy spices ,
help yourself ,
high fiber ,
home cooking ,
japanese 7 spice ,
Japanese spice ,
love made edible ,
low carb ,
low salt ,
low sodium ,
no cook meals ,
noodles ,
pantry staples ,
quick cooking ,
quick meals ,
quick recipes ,
real fast food ,
recipes ,
restorative eating ,
root vegetables ,
salt free ,
seasoning ,
snoodles ,
stir fry ,
stirfry ,
takeout ,
wok ,
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by Len Springer
February 2, 2021
With Super Bowl around the corner what better way to next level your half time goodies than with BBQ.
Honestly, don’t know if it’s a Cali native t...
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5 minute recipes ,
bbq ,
bbqlovers ,
beginner cook ,
beginning ,
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blog ,
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california eats ,
celebrate ,
cheap eats ,
cooking at home ,
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cooking tips ,
easy ,
easy meals ,
eat well ,
family ties ,
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game changer ,
healthier holiday recipes ,
healthy spices ,
help yourself ,
holiday traditions ,
home cooking ,
home for the holidays ,
love practice ,
low salt ,
low sodium ,
pantry staples ,
quick cooking ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
recipes ,
savory ,
seasonal eating ,
seasoning ,
side dish ,
smoked paprika ,
spiceitup ,
spices ,
summertime ,
superbowl ,
tailgate ,
vegan recipes ,
vegetarian ,
whole foods
by Len Springer
December 14, 2020
This recipe was created by one of my loves, my niece, Taylor J. Miller and uses all the things we love around here. Handful of simple and fresh ing...
Posted in
5 minute recipes ,
beginner cook ,
beginning ,
best spices ,
black business ,
black women health ,
blacksdmagazine ,
blog ,
blog for women ,
break fast ,
breakfast ,
breakfast for dinner ,
brinner ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
celebrate ,
chef ,
cooking at home ,
easy ,
easy meals ,
eat well ,
eating well ,
family ties ,
feature ,
flavorful meals ,
gluten free ,
health and wellness ,
healthier holiday recipes ,
holiday cooking ,
holiday meals ,
holiday traditions ,
home cooking ,
home for the holidays ,
pumpkin ,
pumpkin spice ,
quick recipes ,
real fast food ,
salt free ,
seasoning ,
side dish ,
ties that bind
by Len Springer
December 3, 2020
Nothing like fresh greens beans in a new way. I’m gonna admit it, I’ve never been a big fan of green bean casserole I feel like it hides the beaut...
Posted in
best spices ,
clean eating ,
easy meals ,
eat well ,
egg dish ,
everything bagel ,
flavorful meals ,
fortheculture ,
garlic ,
gluten free ,
green bean casserole ,
green beans ,
health and wellness ,
healthy ,
healthy spices ,
high fiber ,
holiday cooking ,
holiday meals ,
holiday traditions ,
home cooking ,
home for the holidays ,
low salt ,
low sodium ,
pantry staples ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
recipes ,
salt free ,
savory ,
seasoning ,
side dish ,
smoked paprika ,
spices ,
vegan ,
vegan recipe ,
vegetarian
by Len Springer
November 26, 2020
BlackSDMagazine featured me for Melanin Monday - Special Kitchen Edition. It's such an honor and proud moment for me to pause, celebrate, reflect f...
Posted in
black business ,
black women health ,
black women in business ,
blacksdmagazine ,
build connections ,
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special edition
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
This quick recipe came about from leftovers and took less than 20 minutes to prepare. 1. Start by adding a little olive oil on a pan and sautée ca...
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
Preparing batches of make ahead frozen cookie batter is such a time saving game changer and can be easily adapted to make with or without nuts and...
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
With Super Bowl around the corner what better way to next level your half time goodies than with BBQ. Honestly, don’t know if it’s a Cali native t...
This recipe was created by one of my loves, my niece, Taylor J. Miller and uses all the things we love around here. Handful of simple and fresh ing...
Nothing like fresh greens beans in a new way. I’m gonna admit it, I’ve never been a big fan of green bean casserole I feel like it hides the beaut...
BlackSDMagazine featured me for Melanin Monday - Special Kitchen Edition. It's such an honor and proud moment for me to pause, celebrate, reflect f...
