by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
Posted in
30 minute meals ,
apples ,
break fast ,
breakfast ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
cheap eats ,
clean eating ,
cold weather foods ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
dessert ,
easy baking ,
easy dessert ,
easy meals ,
easy recipes ,
eat well ,
fall harvest ,
fitover40 ,
fitover50 ,
flavorful meals ,
Flexitarian ,
flyageless ,
food and wellness ,
food blogger ,
food coach ,
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fortheculture ,
fresh start ,
fruits ,
galette ,
ginger ,
green apple ,
health blog ,
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healthier holiday recipes ,
healthy breakfast ,
healthy spices ,
help yourself ,
holiday ,
holiday cooking ,
holiday traditions ,
holiday treats ,
home cooking ,
home for the holidays ,
iamlenskitchen ,
lemon ,
lemon juice ,
lemon pepper ,
low salt ,
low sodium ,
low sodium diet ,
maple syrup ,
mornings ,
plant based ,
plant centered ,
plantbased ,
pump ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
quick dessert ,
quick meals ,
quick recipe ,
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real fast food ,
recipes ,
restorative eating ,
seasonal eating ,
seasoning ,
self care ,
self love ,
sobriety empathizer ,
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spice blends ,
spice it up ,
spiceitup ,
spices ,
Thanksgiving ,
time saving recipe ,
trick or treat eats ,
vanila ,
vegan dessert ,
vegan recipe ,
vegan recipes ,
vegetarian ,
whole foods ,
wholefood plant based
by Len Springer
June 30, 2021
I’ve had hormonal imbalances my entire life that came with early menstruating, chronic migraines, endometriosis, fibroids, cysts, fertility issues, multiple corrective surgeries, pregnancy loss, a hysterectomy in my 20’s and more. Without an openness towards pivoting, how would I survive my life?
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adenomyosis ,
affirmations ,
black women health ,
blacksdmagazine ,
blog ,
blog for women ,
build connections ,
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busy women health ,
cysts ,
embrace your current space ,
endometriosis ,
fertility ,
fibroids ,
food blogger ,
food coach ,
food wellness ,
fortheculture ,
fresh start ,
game changer ,
health and wellness ,
health coach ,
healthy ,
help yourself ,
iamlenskitchen ,
infertility ,
legacy ,
life coach ,
life force ,
love made edible ,
love practice ,
mental wellness ,
mindset ,
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overwhelm ,
pivot ,
san diego local ,
self care ,
self love ,
shift ,
sober living ,
sobriety empathizer ,
sobriety support ,
trauma ,
vitality ,
wellness ,
wellness coach ,
whole life
by Len Springer
March 2, 2021
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
Posted in
beginner cook ,
beginning ,
best spices ,
black business ,
black women health ,
black women in business ,
blacksdmagazine ,
blog ,
blog for women ,
bowl full of love ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
butternut squash ,
california eats ,
cheap eats ,
clean eating ,
cook less ,
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cooking tips ,
easy ,
easy meals ,
eat well ,
eating well ,
flavorful meals ,
food wellness ,
fortheculture ,
garlic ,
health and wellness ,
health coach ,
healthy ,
healthy spices ,
help yourself ,
high fiber ,
home cooking ,
japanese 7 spice ,
Japanese spice ,
love made edible ,
low carb ,
low salt ,
low sodium ,
no cook meals ,
noodles ,
pantry staples ,
quick cooking ,
quick meals ,
quick recipes ,
real fast food ,
recipes ,
restorative eating ,
root vegetables ,
salt free ,
seasoning ,
snoodles ,
stir fry ,
stirfry ,
takeout ,
wok ,
zoodles
by Len Springer
February 19, 2021
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
Posted in
beginner cook ,
berry ,
best spices ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
cardamom ,
celebrate ,
cheap eats ,
cheesecake ,
clean eating ,
cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
crustless cheesecake ,
dessert ,
easy dessert ,
easy meals ,
family ties ,
graham crackers ,
help yourself ,
home for the holidays ,
lemon ,
lemon juice ,
love made edible ,
maple syrup ,
Miyokos vegan cream cheese ,
miyokoscreamery ,
no cook meals ,
pumpkin cardamom spice ,
pumpkin spice ,
quick cooking ,
quick dessert ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
san diego local ,
spiceitup ,
sweet treats ,
ties that bind ,
vegan dessert
by Len Springer
February 2, 2021
With Super Bowl around the corner what better way to next level your half time goodies than with BBQ.
Honestly, don’t know if it’s a Cali native t...
Posted in
5 minute recipes ,
bbq ,
bbqlovers ,
beginner cook ,
beginning ,
best spices ,
blog ,
blog for women ,
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busy mom life ,
california eats ,
celebrate ,
cheap eats ,
cooking at home ,
cooking how to ,
cooking tips ,
easy ,
easy meals ,
eat well ,
family ties ,
flavorful meals ,
fortheculture ,
game changer ,
healthier holiday recipes ,
healthy spices ,
help yourself ,
holiday traditions ,
home cooking ,
home for the holidays ,
love practice ,
low salt ,
low sodium ,
pantry staples ,
quick cooking ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
recipes ,
savory ,
seasonal eating ,
seasoning ,
side dish ,
smoked paprika ,
spiceitup ,
spices ,
summertime ,
superbowl ,
tailgate ,
vegan recipes ,
vegetarian ,
whole foods
by Len Springer
December 21, 2020
For me I Am Len’s Kitchen and being a Holistic Restorative Eating coach is a whole-life movement toward making a defining pivot in how we care for ...
Posted in
affirmations ,
bioindividuality ,
black women health ,
black women in business ,
blacksdmagazine ,
blog for women ,
build connections ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
clean eating ,
eat well ,
embrace your current space ,
facilitator ,
food coach ,
fortheculture ,
game changer ,
gratitude ,
healer ,
health and wellness ,
health coach ,
help yourself ,
life coach ,
life force ,
mindset ,
overwhelm ,
pivot ,
power of the root ,
restoration of life ,
restorative eating ,
root chakra ,
san diego local ,
self care ,
self love ,
shedding ,
shift ,
soul food ,
speaker ,
teacher ,
tree of life ,
wellness coach
by Len Springer
November 21, 2020
It’s stated that being grateful is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, he...
Posted in
affirmations ,
blog ,
blog for women ,
busy life ,
busy life hack ,
busy women health ,
grateful ,
help yourself ,
mental wellness ,
overwhelm ,
peace ,
restoration of life ,
self love
by Len Springer
November 18, 2020
Street corn, avocado, lime and a few on hand ingredients takes quick and easy meals to a cool Southern California level.
Posted in
5 minute recipes ,
avocado toast ,
beginner cook ,
best spices ,
bioindividuality ,
blog ,
break fast ,
breakfast for dinner ,
brinner ,
busy life ,
busy women health ,
california eats ,
cook less ,
easy ,
easy meals ,
elote ,
flavorful meals ,
help yourself ,
home cooking ,
mexican adobo ,
mexican recipe ,
mx adobo-ish ,
pantry staples ,
quick recipes ,
real fast food ,
salt free ,
savory ,
seasoning ,
smoked paprika ,
street corn ,
street corn avocado toast ,
trader joe finds ,
vegan ,
vegan recipe
by Len Springer
November 15, 2020
This simple pantry staple is a great source that's rich in soluble fiber, aids digestions, antioxidants and for warming you up from the inside out.
Posted in
beginner cook ,
best spices ,
bowl full of love ,
break fast ,
breakfast ,
busy life ,
busy life hack ,
busy women health ,
cardamom ,
clean eating ,
cold weather foods ,
easy meals ,
eat well ,
eating well ,
flavorful meals ,
fresh start ,
gluten free ,
healthy breakfast ,
healthy spices ,
help yourself ,
home cooking ,
mornings ,
pumpkin ,
quick recipes ,
salt free ,
vegan
by Len Springer
November 4, 2020
Self love is a continual practice. Often times you cannot quiet your mind long enough to stop overthinking where and when to start. Self love (self...
Posted in
anxiety ,
beginning ,
busy life hack ,
busy women health ,
calm app ,
essential ,
fresh start ,
game changer ,
grounding ,
help yourself ,
love practice ,
mental wellness ,
mindset ,
overwhelm ,
root chakra ,
self care ,
self love
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
With Super Bowl around the corner what better way to next level your half time goodies than with BBQ. Honestly, don’t know if it’s a Cali native t...
For me I Am Len’s Kitchen and being a Holistic Restorative Eating coach is a whole-life movement toward making a defining pivot in how we care for ...
It’s stated that being grateful is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, he...
Street corn, avocado, lime and a few on hand ingredients takes quick and easy meals to a cool Southern California level.
Self love is a continual practice. Often times you cannot quiet your mind long enough to stop overthinking where and when to start. Self love (self...
