by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
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30 minute meals ,
apples ,
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Flexitarian ,
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fortheculture ,
fresh start ,
fruits ,
galette ,
ginger ,
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healthier holiday recipes ,
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healthy spices ,
help yourself ,
holiday ,
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iamlenskitchen ,
lemon ,
lemon juice ,
lemon pepper ,
low salt ,
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maple syrup ,
mornings ,
plant based ,
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pump ,
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quick dessert ,
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spice blends ,
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Thanksgiving ,
time saving recipe ,
trick or treat eats ,
vanila ,
vegan dessert ,
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vegan recipes ,
vegetarian ,
whole foods ,
wholefood plant based
by Len Springer
August 25, 2021
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
Posted in
20 minute meals ,
appetizer ,
best spices ,
blog for black women ,
blog for busy women ,
blog for women with health issues ,
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california eats ,
cardamom ,
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cottage cheese ,
dessert ,
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healthy breakfast ,
healthy spices ,
home cooking ,
lemon ,
lemon juice ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
maple syrup ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
real fast food ,
snack ,
sourdough bread ,
spice blends ,
spice it up ,
spiceitup ,
spices ,
summer ,
summertime ,
toast ,
tofu ,
wellness ,
whole foods ,
wholefood plant based
by Len Springer
August 5, 2021
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
Posted in
30 minute meals ,
ancestors ,
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bay leaf ,
bayou classic ,
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charcuterie ,
cheap eats ,
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cook less ,
cooking at home ,
cooking how to ,
cooking tips ,
creole recipe ,
creole seasoning ,
dip ,
easy ,
easy meals ,
eat well ,
eating well ,
eggplant ,
enchiladas ,
fitover40 ,
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flavorful meals ,
food and wellness ,
food blogger ,
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fortheculture ,
garlic ,
health and fitness ,
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healthier holiday recipes ,
healthy spices ,
high fiber ,
holiday cooking ,
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home for the holidays ,
iamlenskitchen ,
Italian eggplant ,
japanese eggplant ,
lemon juice ,
low carb ,
low salt ,
low sodium ,
low sodium diet ,
makeover ,
Marion ,
Marion’s Smokey blend ,
Marion’s spice blends ,
rye bread ,
salad ,
shallot ,
shallots ,
shashuka ,
smokey seasoning ,
smokey spice ,
snack ,
snavk ,
sourdough bread ,
wnchiladas ,
zaalouk
by Len Springer
July 30, 2021
Here’s my quick vegan pesto recipe that’s great for a quick pasta or zoodles (zucchini noodles), on toasted sourdough, even on a baked sweet potato...
Posted in
20 minute meals ,
30 minute meals ,
5 minute recipes ,
basil ,
black women blog ,
black women health ,
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blog ,
blog for black women ,
blog for busy women ,
blog for women ,
blog for women with health issues ,
food and wellness ,
food blogger ,
health and fitness ,
health and wellness ,
health blog ,
holistic wellness ,
iamlens ,
iamlenskitchen ,
kale ,
kellys croutons ,
Low salt ,
low sodium diet ,
nutritional yeast ,
parmesan ,
plantbased ,
salt free ,
seasoning ,
spice blends ,
spice it up ,
spinach ,
vegan ,
vegan recipe ,
vegan recipes ,
wholefood plant based
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
Here’s my quick vegan pesto recipe that’s great for a quick pasta or zoodles (zucchini noodles), on toasted sourdough, even on a baked sweet potato...
