by Len Springer
January 6, 2022
This quick recipe came about from leftovers and took less than 20 minutes to prepare. 1. Start by adding a little olive oil on a pan and sautée ca...
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20 minute meals ,
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Best low salt spices ,
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mexican adobo ,
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mornings ,
mx adobo-ish ,
non dairy ,
onion ,
plant based ,
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under 10 ingredients ,
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voted best spices
by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
Posted in
30 minute meals ,
apples ,
break fast ,
breakfast ,
busy life ,
busy life hack ,
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cardamom ,
cheap eats ,
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iamlenskitchen ,
lemon ,
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low salt ,
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mornings ,
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Thanksgiving ,
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by Len Springer
August 5, 2021
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
Posted in
30 minute meals ,
ancestors ,
appetizer ,
bay leaf ,
bayou classic ,
bayou classic-ish ,
best spices ,
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creole seasoning ,
dip ,
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enchiladas ,
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Italian eggplant ,
japanese eggplant ,
lemon juice ,
low carb ,
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makeover ,
Marion ,
Marion’s Smokey blend ,
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rye bread ,
salad ,
shallot ,
shallots ,
shashuka ,
smokey seasoning ,
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snack ,
snavk ,
sourdough bread ,
wnchiladas ,
zaalouk
by Len Springer
July 30, 2021
Here’s my quick vegan pesto recipe that’s great for a quick pasta or zoodles (zucchini noodles), on toasted sourdough, even on a baked sweet potato...
Posted in
20 minute meals ,
30 minute meals ,
5 minute recipes ,
basil ,
black women blog ,
black women health ,
black women in business ,
blog ,
blog for black women ,
blog for busy women ,
blog for women ,
blog for women with health issues ,
food and wellness ,
food blogger ,
health and fitness ,
health and wellness ,
health blog ,
holistic wellness ,
iamlens ,
iamlenskitchen ,
kale ,
kellys croutons ,
Low salt ,
low sodium diet ,
nutritional yeast ,
parmesan ,
plantbased ,
salt free ,
seasoning ,
spice blends ,
spice it up ,
spinach ,
vegan ,
vegan recipe ,
vegan recipes ,
wholefood plant based
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
This quick recipe came about from leftovers and took less than 20 minutes to prepare. 1. Start by adding a little olive oil on a pan and sautée ca...
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
Here’s my quick vegan pesto recipe that’s great for a quick pasta or zoodles (zucchini noodles), on toasted sourdough, even on a baked sweet potato...
