by Len Springer
July 27, 2022
The best Italian-inspired garlic chicken wings made quick and easy in an air fryer or oven.
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low carb ,
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turmeric ,
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by Len Springer
August 5, 2021
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
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Marion ,
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shashuka ,
smokey seasoning ,
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snack ,
snavk ,
sourdough bread ,
wnchiladas ,
zaalouk
by Len Springer
March 2, 2021
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
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black business ,
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noodles ,
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restorative eating ,
root vegetables ,
salt free ,
seasoning ,
snoodles ,
stir fry ,
stirfry ,
takeout ,
wok ,
zoodles
by Len Springer
December 14, 2020
This recipe was created by one of my loves, my niece, Taylor J. Miller and uses all the things we love around here. Handful of simple and fresh ing...
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5 minute recipes ,
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pumpkin ,
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quick recipes ,
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salt free ,
seasoning ,
side dish ,
ties that bind
by Len Springer
November 17, 2020
Did you know that oats is a natural resource of melatonin, the hormone that regulates sleep and wake cycles which makes trytophan more access to the brain..Our savory brinner time oats to the rescue
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by Len Springer
November 15, 2020
This simple pantry staple is a great source that's rich in soluble fiber, aids digestions, antioxidants and for warming you up from the inside out.
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beginner cook ,
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by Len Springer
November 4, 2020
Listen, just like you I am busy. Sometimes I make my to-do list so long that it creates a didn't-happen list by the end of the day.
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ts eliot ,
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