by Len Springer
January 6, 2022
This quick recipe came about from leftovers and took less than 20 minutes to prepare. 1. Start by adding a little olive oil on a pan and sautée ca...
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by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
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30 minute meals ,
apples ,
break fast ,
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by Len Springer
August 25, 2021
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
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20 minute meals ,
appetizer ,
best spices ,
blog for black women ,
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by Len Springer
August 5, 2021
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
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30 minute meals ,
ancestors ,
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bayou classic ,
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zaalouk
by Len Springer
July 6, 2021
Forever fav... Anyone that knows me personally can attest that I have lots of energy from the moment my feet hit the floor. However, I also arm mys...
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5 minute recipes ,
apple ,
B12 ,
bettersleep ,
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by Len Springer
March 2, 2021
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
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beginner cook ,
beginning ,
best spices ,
black business ,
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blacksdmagazine ,
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by Len Springer
February 19, 2021
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
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beginner cook ,
berry ,
best spices ,
busy life ,
busy life hack ,
busy mom life ,
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by Len Springer
December 21, 2020
For me I Am Len’s Kitchen and being a Holistic Restorative Eating coach is a whole-life movement toward making a defining pivot in how we care for ...
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affirmations ,
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by Len Springer
December 3, 2020
Nothing like fresh greens beans in a new way. I’m gonna admit it, I’ve never been a big fan of green bean casserole I feel like it hides the beaut...
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best spices ,
clean eating ,
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eat well ,
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everything bagel ,
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green bean casserole ,
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by Len Springer
November 17, 2020
Did you know that oats is a natural resource of melatonin, the hormone that regulates sleep and wake cycles which makes trytophan more access to the brain..Our savory brinner time oats to the rescue
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bayou classic-ish ,
beginner cook ,
best spices ,
bioindividuality ,
blog ,
bowl full of love ,
break fast ,
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breakfast for dinner ,
brinner ,
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seasoning ,
self care ,
vegetarian
by Len Springer
November 15, 2020
This simple pantry staple is a great source that's rich in soluble fiber, aids digestions, antioxidants and for warming you up from the inside out.
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beginner cook ,
best spices ,
bowl full of love ,
break fast ,
breakfast ,
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clean eating ,
cold weather foods ,
easy meals ,
eat well ,
eating well ,
flavorful meals ,
fresh start ,
gluten free ,
healthy breakfast ,
healthy spices ,
help yourself ,
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pumpkin ,
quick recipes ,
salt free ,
vegan
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