by Len Springer
January 6, 2022
This quick recipe came about from leftovers and took less than 20 minutes to prepare. 1. Start by adding a little olive oil on a pan and sautée ca...
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by Len Springer
December 26, 2021
This quick and easy recipe is a great way to use crisp varieties of apples such as Fuji, Granny Smith, and Honeycrisp for a sweet topping for desse...
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30 minute meals ,
apples ,
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breakfast ,
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iamlenskitchen ,
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by Len Springer
August 25, 2021
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
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20 minute meals ,
appetizer ,
best spices ,
blog for black women ,
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summer ,
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toast ,
tofu ,
wellness ,
whole foods ,
wholefood plant based
by Len Springer
December 14, 2020
This recipe was created by one of my loves, my niece, Taylor J. Miller and uses all the things we love around here. Handful of simple and fresh ing...
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5 minute recipes ,
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beginning ,
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black business ,
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ties that bind
by Len Springer
November 18, 2020
Street corn, avocado, lime and a few on hand ingredients takes quick and easy meals to a cool Southern California level.
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5 minute recipes ,
avocado toast ,
beginner cook ,
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by Len Springer
November 17, 2020
Did you know that oats is a natural resource of melatonin, the hormone that regulates sleep and wake cycles which makes trytophan more access to the brain..Our savory brinner time oats to the rescue
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bayou classic-ish ,
beginner cook ,
best spices ,
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bowl full of love ,
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self care ,
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by Len Springer
November 15, 2020
This simple pantry staple is a great source that's rich in soluble fiber, aids digestions, antioxidants and for warming you up from the inside out.
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beginner cook ,
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clean eating ,
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eat well ,
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fresh start ,
gluten free ,
healthy breakfast ,
healthy spices ,
help yourself ,
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vegan
by Len Springer
November 6, 2020
A quick bowl full of love and a cup of joe.
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5 minute recipes ,
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peace ,
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