by Len Springer
August 25, 2021
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
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healthy breakfast ,
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home cooking ,
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low carb ,
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low sodium ,
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maple syrup ,
pumpkin ,
pumpkin cardamom spice ,
pumpkin spice ,
real fast food ,
snack ,
sourdough bread ,
spice blends ,
spice it up ,
spiceitup ,
spices ,
summer ,
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toast ,
tofu ,
wellness ,
whole foods ,
wholefood plant based
by Len Springer
August 25, 2021
Growing up I can still remember the milkman making deliveries to our home. I never drank milk like my siblings, so my Mom would give me a little of...
Posted in
20 minute meals ,
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cottage cheese ,
garlic ,
garlic pepper ,
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healthy spices ,
iamlenskitchen ,
lemon juice ,
low carb ,
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low sodium ,
low sodium diet ,
no cook meals ,
non dairy ,
nutritional yeast ,
onion ,
protein ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
ricotta cheese ,
savory ,
seasoning ,
snack ,
sourdough bread ,
spice blends ,
spice it up ,
toast ,
tofu ,
under 10 ingredients ,
vegan ,
whole foods ,
wholefood plant based
by Len Springer
August 14, 2021
With so many eating lifestyles it can be tricky to figure out what your specific options are when you’re needing protein but don’t want it from an...
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beans ,
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fruits ,
gluten free ,
guide ,
legumes ,
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plant based ,
plant centered ,
protein ,
soy free ,
vegan ,
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by Len Springer
August 5, 2021
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
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30 minute meals ,
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Italian eggplant ,
japanese eggplant ,
lemon juice ,
low carb ,
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makeover ,
Marion ,
Marion’s Smokey blend ,
Marion’s spice blends ,
rye bread ,
salad ,
shallot ,
shallots ,
shashuka ,
smokey seasoning ,
smokey spice ,
snack ,
snavk ,
sourdough bread ,
wnchiladas ,
zaalouk
by Len Springer
July 30, 2021
Here’s my quick vegan pesto recipe that’s great for a quick pasta or zoodles (zucchini noodles), on toasted sourdough, even on a baked sweet potato...
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20 minute meals ,
30 minute meals ,
5 minute recipes ,
basil ,
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Low salt ,
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salt free ,
seasoning ,
spice blends ,
spice it up ,
spinach ,
vegan ,
vegan recipe ,
vegan recipes ,
wholefood plant based
by Len Springer
July 20, 2021
In honor of National Ice Cream Day! Try this creamy Cardamom Cashew Dairy Free ice cream. Only takes 30 minutes and some chill time.
What you need...
Posted in
30 minute meals ,
cardamom ,
cashew ,
coconut milk ,
dates ,
ice cream ,
medjool dates ,
pumpkin cardamom spice ,
pumpkin spice ,
summer ,
summertime ,
vegan dessert ,
vegan ice cream
by Len Springer
July 6, 2021
Forever fav... Anyone that knows me personally can attest that I have lots of energy from the moment my feet hit the floor. However, I also arm mys...
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apple ,
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liver detox ,
minerals ,
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pear ,
protein ,
pumpkin cardamom spice ,
pumpkin spice ,
quick cooking ,
quick dessert ,
quick meals ,
smoothie ,
spirilina ,
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by Len Springer
July 4, 2021
Quick and easy salad with only 7 ingredients ROAST cauliflower and red bell peppers CHOP avocado, dill, green onions TOSS with a little olive oil, ...
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20 minute meals ,
30 minute meals ,
avocado ,
avocado lovers ,
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easy meals ,
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onion ,
red peppers ,
roasted vegetables ,
salad ,
salad dressing ,
salt free ,
summer ,
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by Len Springer
June 30, 2021
I’ve had hormonal imbalances my entire life that came with early menstruating, chronic migraines, endometriosis, fibroids, cysts, fertility issues, multiple corrective surgeries, pregnancy loss, a hysterectomy in my 20’s and more. Without an openness towards pivoting, how would I survive my life?
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self love ,
shift ,
sober living ,
sobriety empathizer ,
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trauma ,
vitality ,
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whole life
by Len Springer
March 2, 2021
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
Posted in
beginner cook ,
beginning ,
best spices ,
black business ,
black women health ,
black women in business ,
blacksdmagazine ,
blog ,
blog for women ,
bowl full of love ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
busy women health ,
butternut squash ,
california eats ,
cheap eats ,
clean eating ,
cook less ,
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cooking how to ,
cooking tips ,
easy ,
easy meals ,
eat well ,
eating well ,
flavorful meals ,
food wellness ,
fortheculture ,
garlic ,
health and wellness ,
health coach ,
healthy ,
healthy spices ,
help yourself ,
high fiber ,
home cooking ,
japanese 7 spice ,
Japanese spice ,
love made edible ,
low carb ,
low salt ,
low sodium ,
no cook meals ,
noodles ,
pantry staples ,
quick cooking ,
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recipes ,
restorative eating ,
root vegetables ,
salt free ,
seasoning ,
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wok ,
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by Len Springer
February 19, 2021
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
Posted in
beginner cook ,
berry ,
best spices ,
busy life ,
busy life hack ,
busy mom life ,
busy women ,
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celebrate ,
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clean eating ,
cook less ,
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crustless cheesecake ,
dessert ,
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family ties ,
graham crackers ,
help yourself ,
home for the holidays ,
lemon ,
lemon juice ,
love made edible ,
maple syrup ,
Miyokos vegan cream cheese ,
miyokoscreamery ,
no cook meals ,
pumpkin cardamom spice ,
pumpkin spice ,
quick cooking ,
quick dessert ,
quick meals ,
quick recipes ,
real fast food ,
recipe ,
san diego local ,
spiceitup ,
sweet treats ,
ties that bind ,
vegan dessert
by Len Springer
February 16, 2021
Creole cuisine is steeped in a mixture of flavors from various cultures: German, Spanish, French, African, Cuban and many more. These flavors brin...
Posted in
ancestors ,
bayou classic ,
bayou classic-ish ,
beginner cook ,
cauliflower rice recipe ,
cook less ,
cooking at home ,
cooking how to ,
creole recipe ,
creole seasoning ,
gumbo ,
healthy southern recipes ,
healthy spices ,
low carb ,
low salt ,
low sodium ,
mardi gras ,
new Orleans food ,
nola ,
quick cooking ,
quick meals ,
recipe ,
recipes ,
san diego local ,
southern foods ,
vegan recipe
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
This creamy spiced, non dairy cottage cheese is dreamy on sourdough or seeded toasted bread with fruit and honey drizzle on top and nostalgically d...
Growing up I can still remember the milkman making deliveries to our home. I never drank milk like my siblings, so my Mom would give me a little of...
With so many eating lifestyles it can be tricky to figure out what your specific options are when you’re needing protein but don’t want it from an...
This Moroccan eggplant dish, is versatile as a dip, great to add for an elevated charcuterie board, spread for sandwiches, a twist on shashuka and even enchiladas.
Here’s my quick vegan pesto recipe that’s great for a quick pasta or zoodles (zucchini noodles), on toasted sourdough, even on a baked sweet potato...
In honor of National Ice Cream Day! Try this creamy Cardamom Cashew Dairy Free ice cream. Only takes 30 minutes and some chill time. What you need...
Forever fav... Anyone that knows me personally can attest that I have lots of energy from the moment my feet hit the floor. However, I also arm mys...
Quick and easy salad with only 7 ingredients ROAST cauliflower and red bell peppers CHOP avocado, dill, green onions TOSS with a little olive oil, ...
Ever wonder what to do with spiralized sweet potato or butternut squash and zucchini? Try this quick and easy Bitchin Snoodle stir fry that has a J...
Quick an easy dessert that comes together with 5 ingredients and only takes 20 minutes. Sharing is optional.
Creole cuisine is steeped in a mixture of flavors from various cultures: German, Spanish, French, African, Cuban and many more. These flavors brin...
